THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Chatterjee, Rangan,author.|Winfield, Clare,photographer (expression)

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.

Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.

There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include 'values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare.

Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.

Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.

Kate Allinson and Kay Featherstone owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.

Allinson, Kate,author.|Featherstone, Kay,author.

In this profound ecological fable, a mysterious plague has destroyed the vast majority of the human race. Isherwood Williams, one of the few survivors, returns from a wilderness field trip to discover that civilization has vanished during his absence.

Eventually he returns to San Francisco and encounters a female survivor who becomes his wife. Around them and their children a small community develops, living like their pioneer ancestors, but rebuilding civilization is beyond their resources, and gradually they return to a simpler way of life.

A poignant novel about finding a new normal after the upheaval of a global crisis.

George R Stewart (1895-1980)
George Rippey Stewart was a Professor of English at the University of California. He published a number of novels, including two studies of natural catastrophe, Storm and Fire. Earth Abides is his only work of science fiction and won the first International Fantasy Award in 1951.

Stewart, George R.,1895-1980.

100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Kate Allinson and Kay Featherstone owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.

Allinson, Kate,author.|Featherstone, Kay,author.

The Road is the astonishing post-apocalyptic novel by Cormac McCarthy, and winner of the Pulitzer Prize.A father and his young son walk alone through burned America, heading slowly for the coast. Nothing moves in the ravaged landscape save the ash on the wind. They have nothing but a pistol to defend themselves against the men who stalk the road, the clothes they are wearing, a cart of scavenged food - and each other. Cormac McCarthy is the author of many highly acclaimed novels, including Blood Meridian, All The Pretty Horses and No Country For Old Men. Among his honours are the National Book Award and the National Book Critics Circle Award. He won the Pulitzer Prize for The Road.

McCarthy, Cormac,1933-

Brooks, Max.

'Really good, gripping. I couldn't bear for it to finish... I don't want to move onto the next book too soon as it feels like a betrayal.' OLIVIA COLMAN

'I swear I didn't breathe the whole time I was reading it. Gripping, pacy, brilliantly twisty.' CLARE MACKINTOSH

'A twisty and engrossing story of betrayal and redemption.' IAN RANKIN
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FROM THE #1 BESTSELLING AUTHOR OF INVISIBLE GIRL

In a large house in London's fashionable Chelsea, a baby is awake in her cot. Well-fed and cared for, she is happily waiting for someone to pick her up.

In the kitchen lie three decomposing corpses. Close to them is a hastily scrawled note.

They've been dead for several days.

Who has been looking after the baby?

And where did they go?

Two entangled families.
A house with the darkest of secrets.
A compulsive thriller from Lisa Jewell.
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'Rich, dark and intricately twisted, this enthralling whodunnit mixes family saga with domestic noir to brilliantly chilling effect.' RUTH WARE

'You don't read a Lisa Jewell book, you fall into it. It takes huge talent to establish a whole world in the turn of two pages.' ERIN KELLY

'Creepy, intricate and utterly immersive: an excellent holiday read.' GUARDIAN

'I had an unrelentingly pleasurable and thrilling for-God's-sake-tell-me-what-happened sensation in my stomach for the entire read ... Stupendous!' RUTH JONES

'Absolutely brilliant. Great characterisation, a fascinating and dark set up and a great conclusion. She's always great but this is next level stuff.' SARAH PINBOROUGH

'Few writers of psychological suspense devise such swift, slippery plots; fewer still people their stories with characters so human and complex. Lisa's Jewell's The Family Upstairs glitters like a blade and cuts even deeper.' AJ FINN

'Whenever I pick up a Lisa Jewell novel I know I'm in for a compelling, immersive and unputdownable read and The Family Upstairs is one of her very best' CL TAYLOR

'I had hoped to save The Family Upstairs for my holiday, but failed miserably ... I was hooked from the first page. I think it's her best yet and hands down my favourite book so far this year.' ALICE FEENEY

'Utterly compelling. Deliciously dark and twisty with characters who live on in your head. Lisa Jewell just keeps getting better and better.' JANE CORRY

'It's absolutely bloody brilliant and I can't tell you much I wish I'd written it.' TAMMY COHEN

'It's SO GOOD!' INDIA KNIGHT

'I loved The Family Upstairs!' SARAH JESSICA PARKER
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Readers are obsessed with The Family Upstairs:

'I read so many books in the crime/mystery genre that it becomes harder to find a book that stands out. This one succeeded!! Hooked from page one'
'I totally adored this book. All of Lisa Jewell's books are fabulous, but something about this one is extra special.'
'Absolutely absorbing ... thoroughly enjoyed it'
'Kept me captivated from the very beginning ... Definitely worth reading - as long you like reading into the night!'
'What a book. Clever would be an understatement. And those last pages left me with chills. The concept had me intrigued and the execution had me captivated. I COULD NOT PUT THIS BOOK DOWN!'

#1 Bestseller in the UK, Sunday Times, August 2019

LISA JEWELL was born in London in 1968.

Her first novel, Ralph's Party, was the best- selling debut novel of 1999. Since then she has written another eighteen novels, most recently a number of dark psychological thrillers, including The Girls, Then She Was Gone and The Family Upstairs (all of which were Richard & Judy Book Club picks).

Lisa is a New York Times and Sunday Times number one bestselling author who has been published worldwide in over twenty-five languages. She lives in north London with her husband, two teenage daughters, one cat, one guinea pig and the best dog in the world.

Jewell, Lisa,author.

Rawles, James Wesley.

JAMIE OLIVER IS BACK WITH OVER 100 BRILLIANTLY EASY, DELICIOUS & FLAVOUR-PACKED VEG RECIPES

Includes ALL the recipes from Jamie's Channel 4 series MEAT FREE MEALS
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Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.

Discover simple but inventive veg dishes including:

· ALLOTMENT COTTAGE PIE with root veg, porcini mushrooms, marmite & crispy rosemary
· CRISPY MOROCCAN CARROTS with orange & thyme syrup, tahini & harissa rippled yoghurt
· SPICED PARSNIP SOUP with silky poppadoms & funky chips
· WARM GRAPE AND RADICCHIO SALAD with toasted pine nuts, sticky balsamic & honey
· HASSELBACK AL FORNO with root veg galore, wilted spinach & lentils

With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion.

Jamie's recipes will leave you feeling full, satisfied and happy - and not missing meat from your plate.
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GUARDIAN COOKBOOKS OF THE YEAR

'Brilliant' Mail on Sunday

'There's something for everyone' Daily Telegraph

'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent

'Jamie makes vegetarian cooking easy, fun and accessible with recipes that can be whipped up after a long day at work. There are bags of flavour in every one - and they're all family-friendly' Good Food

A global phenomenon in food and campaigning, Jamie Oliver has inspired millions of people to cook fresh, delicious food from scratch.

Jamie Oliver is a global phenomenon in food and campaigning. During a 20-year television and publishing career he has sold over 46 million books worldwide, and achieved an estimated global TV audience reach of 67 million across 182 territories. As a result Jamie has inspired millions of people to enjoy cooking fresh, delicious food from scratch.

Through his organisation, Jamie has set an ambitious goal to halve the level of UK childhood obesity by 2030, and improve everyone's health and happiness through food. His belief that business can be a force for good in driving positive change saw the Jamie Oliver Group achieve the prestigious B-Corp status in July 2020.

Jamie has now published 24 best-selling cookery books, making him the top-selling non-fiction author in UK history. Jamie's 2019 title Veg has sold over 1M copies worldwide and is now the UK and Australia's best-selling vegetarian cookbook since records began. Jamie's latest book 7 Ways was released internationally in August 2020.

Alongside his work in TV and publishing, Jamie also connects with audiences across multiple digital platforms, creating and appearing in exclusive content for jamieoliver.com, the Jamie Oliver YouTube channels and a variety of social platforms.

His portfolio of successful restaurants now spans 21 countries around the world, and his growing range of food and kitchen products features everything from kitchenware and utensils to various food products including herbs & spices, pasta, sauces and much more.

Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Café, where he was famously spotted by a television production company and the Naked Chef was born.

In 2001 Jamie left the Naked Chef behind when he set up his first Fifteen restaurant in London, which marked the start of a 15-year journey training disengaged young people for careers in the catering industry. A few years later, he led the call for improved school dinners in the UK, resulting in huge - and lasting - change to the entire school food system. Since then, Jamie's national and international campaigns have continued to revolutionize the way people feed themselves and their families, and to galvanize governments and industry alike to help drive positive change in food education and public health. All of his commercial activities strive to promote and define new best-practice standards.

Jamie now lives in Essex with his wife Jools and their five children.

Oliver, Jamie,1975-author.

I guess I always felt even if the world came to an end, McDonald's still would be open.High school sophomore Miranda's disbelief turns to fear in a split second when an asteroid knocks the moon closer to Earth, like one marble hits another. The result is catastrophic. How can her family prepare for the future when worldwide tsunamis are wiping out the coasts, earthquakes are rocking the continents, and volcanic ash is blocking out the sun? As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited water in the warmth of a wood-burning stove.Told in a year's worth of journal entries, this heart-pounding story chronicles Miranda's struggle to hold on to the most important resource of allhopein an increasingly desperate and unfamiliar world. An extraordinary series debut!Susan Beth Pfeffer has written several companion novels to Life As We Knew It, including The Dead and the Gone, This World We Live In, and The Shade of the Moon.

Pfeffer, Susan Beth,1948-